Aqua Classes

nw-pool

Aqua classes should not be mistaken as “easy”. Water is very suitable for all fitness levels, inexperienced or seasoned participant. Whether you are coming back from an injury or are looking for an environment that surrounds you with resistance, this is the perfect class for you. Classes meet in the pools and no swimming skills are necessary. Exercises are easily modified.

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Ai Chi

Ai Chi is a slow, focused, moving meditation water exercise that will help improve wellness and balance.

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles
Aquaerobics

This class provides a vigorous workout that combines a longer cardio segment with strength and flexibility training. The class consists of a warm-up to increase the heart rate, a cardio section, with some vigorous activity that can be easily modified. Class ends with abdominal work, body toning and a stretch.

  • 60 mins
  • Total Body Workout
  • 300 Avg. Calories
  • Body Weight, Paddles, Noodles
AquaBootCamp

Ever had a workout where resistance totally surrounded your body? This is no ordinary aqua class. With the combination of resistance bands, medicine balls, and other equipment, you will get an amazing workout that will challenge your perception about Aqua training. With the focus on strength and endurance conditioning, everyone in this AquaBootCamp class will reap the benefits of their hard work. This class accommodates all level of fitness and challenges everyone individually. Let AquaBootCamp be the motivation you need to become a better "you".

  • 60 mins
  • Total Body Workout
  • 450 Avg. Calories
  • Body Weight, Paddles, Med Balls, Noodles, Tubes
Aquafit

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools.

  • 60 mins
  • Total Body Workout
  • 300 Avg. Calories
  • Body Weight
Aquakickbox

This vigorous workout combines punches and kicks in the water and uses the natural resistance of the water to help you increase your stamina, core strength and flexibility. No boxing gloves needed!

  • 60 mins
  • Total Body Workout
  • 300 Avg. Calories
  • Body Weight, Paddles
Aquasculpt

This class uses buoyant aquatic equipment to help tone your upper and lower body as well as improve your core muscle to stabilize your body in the water.

  • 60 mins
  • Total Body Weight
  • 250 Avg. Calories
  • Paddles Noodles
H2O Core + More

H2O core provides postural core training to increase mobility, flexibility, strength and muscular endurance based on Pilates and Yoga exercises in the water. (This class is offered at our Sandhill location only.)

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles
Hydrofit

Hydrofit provides a challenging cardio workout in the lap pool using buoyancy equipment that will improve your functional fitness and burn lots of calories.

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles
Mobility Plus

Mobility Plus is an aqua class for those with arthritis and other chronic orthopedic conditions, or those who are returning to exercise after injury or illness. A good recommended class for pregnant or post-pregnancy exercise.

  • 60 mins
  • Total Body Workout
  • 200 Avg. Calories
  • Body Weight, Paddles, Noodles
Water Jogging

Water jogging is a simple cardio class in the water, using the natural resistance to increase strength and cardiovascular health.

  • 60 mins
  • Total Body Workout
  • 350 Avg. Calories
  • Body Weight, Paddles, Noodles

 

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