Aqua fitness classes can be very challenging. Water is a great source of resistance while at the same time forgiving on joints and chronic injuries.
Cardio classes are designed to raise your heart rate and to get large muscle groups working. Everyone’s level of cardio fitness is different...
High Intensity/Strength formats are designed to enhance muscular strength and endurance, speed and agility, and most importantly to change your body composition!
Please Click on a location below to see an up to date schedule of classes.